Eat This Book

The answer: the Big Mac with 540 calories and 29 grams of fat vs. the Whopper's hefty 760/47! Eat what you want and watch the pounds disappear with this easy guide to fast food chains, sit-down restaurants, and at-home snacks. Brand name favorites such as Outback, Olive Garden, Wendy's, and Starbucks--plus grocery store goodies like Ben & Jerry's, Ritz, and frozen pizzas are divided into “Eat This!� and "Not That!"� categories, with nutritional facts explaining each decision. Burn fat with better choices using this photo-packed guide. Losing weight was never as delicious! Softcover. 304 pages. Video/DVD, books, and audio products may be returned in exchange for the same title only.